« Been fighting sickness | Main | Two great books »
March 24, 2005
Working out
This evening I had a workout at the gym with my personal trainer. I'm going to Gold's Gym in Richmond. My trainer is Herb. I really like his style - a little bit sarcastic, but in a really friendly way. This evening, I over-worked myself a bit. I've been feeling a little bit sick since near the end of my workout. I suspect that I'll feel real tired tomorrow. One cool thing: for the second time, I did 200 crunches... and that was after a number of sets of stomach muscle work earlier. Yesterday I got new shoes. My old shoes were hurting my feet quite badly. I went to the New Balance store in Richmond. The guy there spent a lot of time with me figuring out the issues with my feet: bowed legs and slightly fallen arches. He also pointed out that my old shoes were too small on me by quite a bit. Anyway, I have to try my new shoes out on the treadmill this weekend at home. I hope they help out.
Posted by mishkin at March 24, 2005 11:34 PM