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June 23, 2005
Two Days of Good Workouts
I went the the gym today and yesterday, both without appointments with my personal trainer. I'm getting accustomed to doing so. When I go, I tend to focus on cardio stuff: stationary bikes, treadmill, elliptical and only a small amount on other stuff: crunches, and a little arm work. I also managed to work out a bit this past weekend. We all went to Sudbury to visit with my mom, my grandma Senyk, and my aunt Gloria. We stayed at a hotel and I went to the gym both mornings (although only for a very short cardio workout). I'm eating slightly better, but still not great... I've got a week left to lose at least five pounds. Ug!
Posted by mishkin at June 23, 2005 03:59 PM